Himalayan Salt Sauna

Experience the detoxifying effects of a traditional sauna and the therapeutic benefits of Halotherapy in one — in Koh Samui’s unique Himalayan Salt Sauna.

A Himalayan salt sauna is simply a combination of a conventional sauna, and a Himalayan salt room or salt cave.

The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels, it is also classed as a natural disinfectant and antibacterial.

Salt air is said to improve our health and mood and could possibly reduce headaches and aid better sleep patterns. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, and bronchitis and sinus congestion allowing relief to breathe easier.

Just as you may breathe a little easier after a walk on the beach after breathing in some good old the sea air, our Salt Sauna works in a similar way. The dry salt air found in our Salt Sauna, although equally as beneficial, is slightly more powerful than moist air.

Skin conditions such as eczema and acne can also be improved by using pure mineral salts in the sauna they have natural moisturising properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties.

It is the ideal facility to enjoy while visiting Amba, it will leave you feeling refreshed, energised and glowing.